Sensations What If?
I can't catch my breath. What should I do?
Short answer: Use the 5-5-5 breathing rule to calm your nervous system.
When you are scared, you take fast, shallow breaths, which actually makes you feel dizzy. Inhale deeply through your nose for 5 seconds, making your belly expand. Hold it for 5 seconds. Exhale slowly for 5 seconds. Doing this sends a physical 'calm down' signal directly to your heart, slowing your pulse naturally and safely.